Podcast
When Your Brain Needs a Minute
available on Amazon.com now
Psychotherapy
Finding the Sun: Introducing Internal Family Systems
A Subscriber Bonus: Part 1
Postcast
The Validity and Importance of Self-Discovery
Episode (Lesson) 2: You don’t need a formal diagnosis to know yourself. But you may have been told otherwise. Let’s clear that up. KEY TAKEAWAY: Self-identification is a legitimate and often necessary path to understanding your neurodivergent identity. Barriers to formal diagnosis don’t invalidate your experience.
Neurodiversity
Introduction: Know Your Brain
My Brain Came Without Instructions