Therapy
Same Room, Different Training
How Social Workers, MFTs, and Psychologists Approach Mental Health
Communication
Therapeutic Congruence: Why Being Real Is Part of the Work
There’s a version of therapy where the therapist sits behind a neutral mask — careful, measured, strategically unreadable. For some clients, that distance feels safe. For many neurodivergent clients, it feels like a wall. Congruence is the antidote to that wall. It’s not about making therapy about you. It’
Neuroplasticity
Got Trauma? How about ART?
Accelerated Resolution Therapy (ART for short) is a trauma-informed, evidence-based approach for anxiety, trauma, and emotional overwhelm - Offered by SwiftMind Care in California
Neuroplasticity
The Light is Already Returning - Hurrah!
We just made it through the ten darkest weeks of the year. I'm talking about the period surrounding the winter solstice through early January, when daylight hours are at their absolute minimum and our bodies know it, even when our minds try to push through. If you'
Transitions
Why I’m Re-Incorporating My Therapy Practice (And You Might Need To As Well)
*Thank goodness I found this out before being fully established as a functioning LLC
Military
When Your Brain Knows Something’s Wrong, But You Can’t Find the Words
How Accelerated Resolution Therapy Helps You Heal Complex Trauma Without Reliving It