Psychotherapy
Finding the Sun: Introducing Internal Family Systems
A Subscriber Bonus: Part 1
neurofeedback
Your Brain Can Learn to Regulate Itself. That’s What Neurofeedback Does.
Introducing a new tool at Swift Mind Care — and why I decided to add it.
Culture
The Performance You Never Auditioned For
Code Switching, Masking, and What It Costs to Always Be "On"
Neuroplasticity
Got Trauma? How about ART?
Accelerated Resolution Therapy (ART for short) is a trauma-informed, evidence-based approach for anxiety, trauma, and emotional overwhelm - Offered by SwiftMind Care in California
Neurotype
Grounding Techniques for the Office
If you’ve ever felt your heart start racing at your desk for no obvious reason, you’re not alone. For many neurodivergent folks, the workplace can trigger our nervous systems in ways that feel disproportionate to what’s actually happening. It’s not the big catastrophes that get us—
acceptance
Standing in the Storm: What Cape Disappointment Taught Me About Showing Up
*Cape Disappointment does not "disappoint"!
sensory
When Your Nervous System Sounds the Alarm at Your Desk
Picture this: you’re sitting at your computer, surrounded by the familiar hum of work, when suddenly your body decides there’s a bear charging at you. Except there’s no bear. Just emails. Deadlines. The fluorescent lights overhead. Maybe someone’s cologne three desks over. Your heart starts racing
Military
When Your Brain Knows Something’s Wrong, But You Can’t Find the Words
How Accelerated Resolution Therapy Helps You Heal Complex Trauma Without Reliving It