Neurodivergence
Communication
Therapeutic Congruence: Why Being Real Is Part of the Work
There’s a version of therapy where the therapist sits behind a neutral mask — careful, measured, strategically unreadable. For some clients, that distance feels safe. For many neurodivergent clients, it feels like a wall. Congruence is the antidote to that wall. It’s not about making therapy about you. It’
Relationships
The One Without Powers
Why Nicholas Brendon — and the character he gave everything to — mattered so much to the ones who never quite fit in
Relationships
They Said “Did Your Best.” You Heard Something Else. Both of You Were Right.
Literal thinking isn’t a flaw. It’s a different operating system — and the world’s instructions weren’t written for yours.
Genx
We Need Buffy Summers. And We Need Her Now.
... a gen x girl gets to nerd out every once in a while on her Substack - and Buffy being nixed made me..... well made me write. xoxo Buffy, she saved the world, a lot. #GenX
ADHD
DivCon: Divide and Conquer Your Goals
A neurodivergent approach to goal setting and decision making
Neuro Science
Just Undiagnosed?
What Being INFJ Taught Me About My AuDHD Brain
Neuro Science
Your Nervous System Has a Range — Not a Switch
Yeah, more about your body budget
ADHD
Why Your ADHD Brain Fights Sleep (And What You Can Actually Do About It)
Neuroplasticity
Autistic Inertia: Starting, Stopping, and the In-Between
It's ADHD-only or autism-only experience, but the why behind it differs, and so do the most effective strategies.
Newsletter
Limerence & Neurodivergence: When Your Brain Turns Love Into an Obsession
An expand and update to my prior article
Community
Laughing With Us
How New Research Validates Humor as a Therapeutic Resource for Autistic People