Neurodivergence
You are probably more capable than you’ve been led to believe. That’s not a motivational statement. It’s a clinical observation. Most of the self-doubt people carry isn’t an accurate reflection of their ability. It’s the residue of environments that didn’t understand them, feedback
Communication
There’s a version of therapy where the therapist sits behind a neutral mask — careful, measured, strategically unreadable. For some clients, that distance feels safe. For many neurodivergent clients, it feels like a wall. Congruence is the antidote to that wall. It’s not about making therapy about you. It’
Relationships
Why Nicholas Brendon — and the character he gave everything to — mattered so much to the ones who never quite fit in
Relationships
Literal thinking isn’t a flaw. It’s a different operating system — and the world’s instructions weren’t written for yours.
Genx
... a gen x girl gets to nerd out every once in a while on her Substack - and Buffy being nixed made me..... well made me write. xoxo Buffy, she saved the world, a lot. #GenX
ADHD
A neurodivergent approach to goal setting and decision making
Neuro Science
What Being INFJ Taught Me About My AuDHD Brain
Neuro Science
Yeah, more about your body budget
ADHD
If you’ve spent years lying awake at midnight — mind racing, body tired but somehow wired — you’re not broken, and you’re definitely not alone. For many people with ADHD, the struggle to fall asleep isn’t a willpower problem or a bad habit. It’s biology. Your Brain’
Neuroplasticity
It's ADHD-only or autism-only experience, but the why behind it differs, and so do the most effective strategies.
Newsletter
An expand and update to my prior article
Community
How New Research Validates Humor as a Therapeutic Resource for Autistic People