neurofeedback
Your Brain Can Learn to Regulate Itself. That’s What Neurofeedback Does.
Introducing a new tool at Swift Mind Care — and why I decided to add it.
Therapy
Same Room, Different Training
How Social Workers, MFTs, and Psychologists Approach Mental Health
Therapy
Your Body Knows Before Your Brain Does: Why Yoga Is a Smart Supplement to Therapy for ADHD and Autism
There’s a version of self-care advice that neurodivergent adults have heard so many times it has lost all meaning. Take breaks. Practice mindfulness. Try yoga. It sounds simple. Sometimes it sounds dismissive. As if the right breathing pattern would fix what years of misdiagnosis, masking, and chronic stress
Community
Laughing With Us
How New Research Validates Humor as a Therapeutic Resource for Autistic People
Neuroplasticity
Got Trauma? How about ART?
Accelerated Resolution Therapy (ART for short) is a trauma-informed, evidence-based approach for anxiety, trauma, and emotional overwhelm - Offered by SwiftMind Care in California
acceptance
How Emotions Are Made - Book Outline With Nurodivergent Affirming Perspectives
Core Premise
Neuroplasticity
The Light is Already Returning - Hurrah!
We just made it through the ten darkest weeks of the year. I'm talking about the period surrounding the winter solstice through early January, when daylight hours are at their absolute minimum and our bodies know it, even when our minds try to push through. If you'
Neurotype
Grounding Techniques for the Office
If you’ve ever felt your heart start racing at your desk for no obvious reason, you’re not alone. For many neurodivergent folks, the workplace can trigger our nervous systems in ways that feel disproportionate to what’s actually happening. It’s not the big catastrophes that get us—
acceptance
Standing in the Storm: What Cape Disappointment Taught Me About Showing Up
*Cape Disappointment does not "disappoint"!
sensory
When Your Nervous System Sounds the Alarm at Your Desk
Picture this: you’re sitting at your computer, surrounded by the familiar hum of work, when suddenly your body decides there’s a bear charging at you. Except there’s no bear. Just emails. Deadlines. The fluorescent lights overhead. Maybe someone’s cologne three desks over. Your heart starts racing
Military
When Your Brain Knows Something’s Wrong, But You Can’t Find the Words
How Accelerated Resolution Therapy Helps You Heal Complex Trauma Without Reliving It
Relationships
SNAP From Both Sides: The FACTS
What Social Work Policy Work Taught Me About Help