Neurotype
If you’ve ever felt your heart start racing at your desk for no obvious reason, you’re not alone. For many neurodivergent folks, the workplace can trigger our nervous systems in ways that feel disproportionate to what’s actually happening. It’s not the big catastrophes that get us—
Transitions
*Thank goodness I found this out before being fully established as a functioning LLC
sensory
Newsletter
Newsletter
You know that feeling when your brain won’t settle? When you’re stuck in fight-or-flight and can’t find the off switch? Bilateral beats might be one of those tools that sounds too simple to work, but there’s real science behind why they help. What’s
Newsletter
You know that feeling when your thoughts seem to twist around each other like tangled headphone cords? When your brain feels stuffed with cotton, and even simple decisions feel impossible? That's brain fog, and if you're experiencing it—especially if you're navigating life with
Relationships
AKA: Making an Inclusive Thanksgiving for Your Neurodivergent Family and Friends
Communication
AKA: The Care and Feeding of the Neurodivergent Brains in Your Workplace
acceptance
*Cape Disappointment does not "disappoint"!
Newsletter
Neuroplasticity
Polyvagal