Military
When Your Brain Knows Something’s Wrong, But You Can’t Find the Words
How Accelerated Resolution Therapy Helps You Heal Complex Trauma Without Reliving It
Newsletter
Perfectionism and Autism
Finding Balance Without Losing Your Edge
Newsletter
A Practice Worth Trying: The Worry Window
This is a simple tool that works with your nervous system, not against it. How it works: Set aside 15 minutes at a consistent time each day (ideally not right before bed, but early enough in the evening). Grab a notebook or open a document. Write down everything that'
Affirming
We’re Not Seeing More Autism. We’re Finally Seeing Who Was Always There.
A data-driven look at why autism diagnoses are rising—and what it reveals about who we’ve been missing
Newsletter
Understanding Autistic Brains: The Science Behind Sensory Experiences
Autistic brains produce 42% more information at rest than neurotypical brains. That’s not a metaphor or an exaggeration—it’s what researchers at Case Western Reserve University and the University of Toronto discovered when they measured brain activity in autistic children (https://www.sciencedaily.com/releases/2011/11/111108200710.
Relationships
SNAP From Both Sides: The FACTS
What Social Work Policy Work Taught Me About Help
Relationships
When Unmasking Changes Our Relationships
Check Out This Neuroaffirming Guide to LOVE After Late Diagnosis
Therapy
When Your Brain Tries to Clean Itself While You’re Awake
Okay, so this research is pretty wild. MIT scientists found something that might help explain why our brains feel so foggy after bad sleep—and it’s especially relevant if you’re autistic or neurodivergent, since sleep struggles are so common for us. Subscribe What They Actually Found Your brain
Neurotype
Your Brain on Gratitude
What the Research Actually Shows
Newsletter
Breaking Free from Information Paralysis as an Autistic Person
When Knowing Everything Keeps You Stuck If you’re stuck in what Mattia Maurée calls “Whack-a-Mole mode” in her podcast AuDHD Flourishing (check out the episode “Whack-A-Mole is Killing Us” for a deep dive into this), you know that feeling of constantly reacting to whatever’s
Affirming
💡 You Don’t Have to Carry What Isn’t Yours
A Neuroaffirming Look at Emotional Overload
Newsletter
When Autism Meets ADHD: From Partnership to Parenting
There’s something really special that happens when an autistic person and someone with ADHD come together in a relationship. On the surface, it might seem like these two neurotypes would clash. One craves predictability, the other thrives on novelty. One processes deeply and deliberately, the other jumps from thought