Transitions
Why I’m Re-Incorporating My Therapy Practice (And You Might Need To As Well)
*Thank goodness I found this out before being fully established as a functioning LLC
Latest
sensory
What Brain Energy Research Tells Us About Neurodivergent Sensory Needs
Newsletter
Understanding Neurodiversity: ADHD, Autism & AuDHD
Newsletter
Why Bilateral Beats Actually Help Your Nervous System
You know that feeling when your brain won’t settle? When you’re stuck in fight-or-flight and can’t find the off switch? Bilateral beats might be one of those tools that sounds too simple to work, but there’s real science behind why they help. What’s
Newsletter
When Your Mind Feels Like a Tangled Cloud: Understanding Brain Fog and Overwhelm
You know that feeling when your thoughts seem to twist around each other like tangled headphone cords? When your brain feels stuffed with cotton, and even simple decisions feel impossible? That's brain fog, and if you're experiencing it—especially if you're navigating life with
Relationships
Creating Space for All of Us This Thanksgiving
AKA: Making an Inclusive Thanksgiving for Your Neurodivergent Family and Friends
Communication
How to Not Accidentally Terrorize Your Neurodivergent Coworker
AKA: The Care and Feeding of the Neurodivergent Brains in Your Workplace
acceptance
Standing in the Storm: What Cape Disappointment Taught Me About Showing Up
*Cape Disappointment does not "disappoint"!
Newsletter
The Quiet War on Women's Professional Labor and How the Department of Education is Systematically Deprofessionalizing Care Work
Neuroplasticity
What If You’ve Been Planted?
Polyvagal
It’s Not All in Your Head (Literally, It’s in Your Heart Too)
Education
When Your Brain Needs a Minute
Let's Chat About the Unexpected Superpower of Boredom