Polyvagal
From the outside, it can look like inconsistency. From the inside, it feels like something never quite arrives. People with ADHD, autism, and AuDHD don’t struggle with effort. If anything, we bring too much of it. We generate ideas endlessly. We work in intense bursts. We pour ourselves into
ADHD
The DSM Is Getting an Intersectional Upgrade—Finally
Community
A call for radical change in how we recognize and support Autistic communication
Neuroplasticity
Accelerated Resolution Therapy (ART for short) is a trauma-informed, evidence-based approach for anxiety, trauma, and emotional overwhelm - Offered by SwiftMind Care in California
Newsletter
When your brain says “absolutely not” to things you actually need to do
Newsletter
I want to clear something up about autistic masking because there's a massive misconception floating around. When people hear "masking," they often think we're pretending to be someone we're not. That's not what's happening at all. Here'
acceptance
Core Premise
Neurotype
Understanding Masking and Authenticity
Affirming
...a personal take.
Neuroplasticity
We just made it through the ten darkest weeks of the year. I'm talking about the period surrounding the winter solstice through early January, when daylight hours are at their absolute minimum and our bodies know it, even when our minds try to push through. If you'
Social
A Path Toward Connection
Newsletter
You know that feeling when something small happens and suddenly your whole nervous system is screaming? When a mid-day appointment doesn't just interrupt your schedule but completely derails your ability to do anything else that day? That's not you being dramatic. That's your