ADHD
Polyvagal
Why Neurodivergent People Struggle to Finish Things (And It’s Not What You Think)
ADHD
The DSM Just Validated What Neuroaffirming Therapists Have Known All Along
The DSM Is Getting an Intersectional Upgrade—Finally
acceptance
How Emotions Are Made - Book Outline With Nurodivergent Affirming Perspectives
Core Premise
Affirming
The Two Sides of AuDHD: What Everyone Sees and What They Miss
...a personal take.
Neurotype
Grounding Techniques for the Office
If you’ve ever felt your heart start racing at your desk for no obvious reason, you’re not alone. For many neurodivergent folks, the workplace can trigger our nervous systems in ways that feel disproportionate to what’s actually happening. It’s not the big catastrophes that get us—
sensory
What Brain Energy Research Tells Us About Neurodivergent Sensory Needs
Relationships
Creating Space for All of Us This Thanksgiving
AKA: Making an Inclusive Thanksgiving for Your Neurodivergent Family and Friends
Neuroplasticity
What If You’ve Been Planted?
Polyvagal
It’s Not All in Your Head (Literally, It’s in Your Heart Too)
Education
When Your Brain Needs a Minute
Let's Chat About the Unexpected Superpower of Boredom
Walk