Newsletter
The grief, the relief, and the slow work of becoming yourself Getting diagnosed as autistic or ADHD as an adult is one of those moments that splits your life into a before and an after. You finally have a name for what you’ve always known about yourself. And for
Affirming
On resilience, neurodivergence, and what a nest cam teaches us about showing up
Newsletter
You know that feeling when something’s off — before a single word has been said, before anyone else has noticed, before you can even explain it to yourself? That’s not you being dramatic. That’s not anxiety inventing problems. That’s your nervous system picking up information that most
acceptance
There’s a difference between kind and nice that doesn’t get talked about enough — and once you see it, you can’t unsee it. Nice is a performance. Kindness is a practice. Growing up neurodivergent, many of us were taught to be nice above everything else. Smile. Don’t
acceptance
There’s a pattern I see everywhere — in schools, workplaces, families, therapy waiting rooms, and healthcare systems. And once you see it, you genuinely cannot unsee it. We consistently ask the person with the least capacity, the least power, and the least support to make the biggest accommodations for everyone
Publication
Something’s Coming (And You’ll Want to Be Here for It)
athlete
Introducing the Mindfulness for Athletes workshop series - coming in April for competitive athletes for age 15 - 25 - Learn more about how this works!
rsd
...or is it RSD?
Neuroplasticity
The Routine Failed You.
ADHD
What's Actually Happening When Standard Regulation Advice Fails AuDHD Nervous Systems
meltdown
How the Fawn Response Hides in Plain Sight — From Childhood Through the Workplace
Newsletter
Your child's IEP isn't an inconvenience, it's a right. Don't let anyone push you otherwise. This is a pointed and heavily "bolded" message for a reason....