Education
When Meetings Become Unsafe:
A Neurodivergent Perspective on Workplace Trauma
Latest
Affirming
Using the Circle of Control During Life Transitions to Take Back Your Power
If you’re reading this, you might be facing a big change - maybe starting college, looking for work, moving somewhere new, or figuring out relationships. Transitions can feel overwhelming, especially when the world wasn’t built with our needs in mind. But here’s what I’ve learned supporting autistic
Newsletter
The Processing Gap
Let's create conversation spaces where EVERYONE can thrive.
acceptance
The Friend Within: Transforming Self-Talk Through Compassion
Picture this: your best friend comes to you after making a mistake at work. They’re upset, vulnerable, looking for comfort. Would you look them in the eye and say, “You’re such a failure. You always mess everything up. You’re not good enough”? Of course not. The thought
Neurotype
Understanding Neurodivergence as Natural Human Variation
Reframing Difference as Strength A transformative shift is happening in how we understand neurodivergence. Conditions like autism, ADHD, dyslexia, and other neurological differences aren’t deficits requiring correction. They’re natural expressions of human diversity, each bringing unique strengths, perspectives, and gifts. Neurodivergence Is Not Mental Illness Here’s what
Neurotype
The Journey of Late Autism Diagnosis
Grief, Identity, and Homecoming
Newsletter
Finding Your Center
The Circle of Control and Neurodivergent Wellbeing
Neurotype
Autism Through a Divergent Lens
Reimagining Neurodiversity as Human Brilliance
Neurotype
The Story of Emma Geller-Green (yes..,that baby from "Friends")
A Fictional Story of Second Chances and First Opportunities (a lesson in acceptance)
Community
Beyond Self-Care
The Emergence of Community-Based Mental Health Support
sensory
Honoring Neurodivergent Identity
A Comprehensive Guide to Language, Practice, and Meeting Clients Where They Are
Newsletter
How We Feel the World and Ourselves
Understanding Interoception and Exteroception